Description
Train Hard, Run FreeThe Running Dynamics Pod easily clips onto your waistband to measure the running dynamics you need to beat yesterday. It gives you the option to run without a heart rate monitor chest strap. Once paired with your compatible smartwatch¹, just clip it to the back and center of your waistband and start your run.Understand Your RunView and analyze important running metrics such as your cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. These biomechanical measurements can help you understand your running form so you can perform better on race day.How It WorksThe Running Dynamics Pod has an accelerometer in the module that measures torso movement to calculate these 6 running metrics:•Cadence is the number of steps per minute: Displays total steps •Ground contact time balance: Displayed as a percentage•Stride length is the length of your stride from 1 footfall to the next: Measured in metres•Vertical motion of your torso: Measured in centimeters for each step•Vertical ratio is the ratio of vertical oscillation to stride length: Displayed as a percentage•Ground contact time: Measured in milliseconds•Learn more about your running dynamics¹Compatible with Forerunner® 935/735XT and fēnix® 5/Chronos²When the compatible device is paired with compatible smartphone
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